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  • Cut the Carbs

    Now is the time to think about the carbs you eat. There are good carbs that should be part of your diet ie: whole grains, brown rice, grilled vegetables, fruit and legumes. Post your favourite "good" carbs here.

  • Catching up with Friends

    Make 2014 the year to see friends, family and/or colleagues you have not seen in a while. Let us know who you saw and what you did with them.

  • Plan a Ski Trip

    There are some great ski hills only a drive away. Try to book a day or more for a fun time on the hills. Let us know where you went.