Depending on the allergen(s) that triggers your allergies, an effective air purifier may need to be on duty all through the year.  Tree pollen can begin as early as January, grass pollen takes flight in the summer, and weed pollen finishes out the year often lasting until the first frost.  Here are 5 features that [...]

Glenn Stern: A Champion For Diabetes Awareness… Read his personal story of a diagnosis: “Spring Into Action for Diabetes May 11th!” Diabetes is a global pandemic and the fastest growing chronic disease in North America affecting 1 in every 5 Canadians. It is a diagnosis that is so common, we all know someone who has [...]

Regardless of which season brings the allergens that trigger your allergies, you can keep symptoms from derailing you emotionally and physically by living smarter.  Here are 5 things you can do to minimize the symptoms and the disruption they can cause. Wash Your Hands—Pollen has a gift for sticking to most things.  It’s why trees [...]

Do you ever find yourself “holding your breath?” well you are not alone. The majority of people do not even realize that they are holding their breath along with quick shallow breathing until they actually stop to observe it.  Now that I have brought your attention to your breathing, where do you fall, are you [...]

Since my husband is a kidney recipient, national kidney month is near and dear to my heart. Whether you have kidney disease, are on dialysis, or have had a kidney transplant, you know how scary this whole ordeal can be. The kidneys are two, small organs in your lower back under your adrenal glands. Here [...]