Challenge Listing
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Work Out A Minimum Of Twice A Week
The new year is approaching and what better time to start getting into shape [...]
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Don't have time to join a class? This is a challenge that you can incorporate into [...]
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Have you ever wanted to run and never got around to it? Well, here’s your chance! We [...]
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Over the next few weeks set a goal to cut down on those fried foods you [...]
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Spring has finally arrived and so has marathon season! Now is a good time to start training [...]
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Take a break from your busy schedule and bring your body back into balance. Now is a [...]
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Lose that Extra Holiday Weight
It’s that time of the year again, when after being wined and dined, those favourite jeans [...]
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Take advantage of the nice weather by doing your workouts outside in your backyard or at a [...]
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The weather is getting warmer and it is time to tone your booty so you can [...]
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The Fortylicious Chef Challenge
Attention all you chefs and chef wannabes, what healthy recipes have you been cooking up lately? Here [...]
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Sign up for a Pole Dancing Class
Calling all men and women!! End the year with a BANG. Sign yourself or a [...]
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Grow a Moustache for Movember 2012
During November each year, men around the world grow moustaches to raise awareness for men’s [...]
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If Gwenyth Paltrow (38) and Cate Blanchett (42) can try a detox diet than so can we. [...]
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Stock your kitchen fridge with disease fighting and energy boosting foods. Let us know which foods you have decided to [...]
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Drink 8 Glasses of Water a Day
Consuming the proper amount of water keeps your mind and body sharp. Keep us [...]
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Keep your heart healthy – sign up for a cardio class (ie: spin class, booty [...]
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Plan, Shop , Cook Healthy Meals
March is nutrition month. Try to cook at least two healthy meals a week for [...]
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Run, Walk or Bike for a Charity
Spring is the time when everyone is gearing up for raising money for their [...]
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Try to do some abdominal crunches 4 times a week. Keep track of your progress by posting on [...]
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Breakfast is the most important meal of the day. Start your morning off right with either a yogurt, smoothie, eggs, oatmeal [...]
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4 week Spartacus Bodyweight Challenge
The Spartacus workout is 10 exercises that collectively work every part of your body, and then [...]
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The New Year is here – what better time to improve your workout. Tell us what new [...]
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Take some time to relax either by attending a yoga or meditation class or doing some exercises at [...]
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What unhealthy vices will you be giving up for 2013? Keep us posted on your success.
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Calling all women AND men. Get on your best stilettos and join Canada's third annual Stylesense Stiletto Sprint [...]
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Get your MOJO back in the New Year by drinking a glass of green juice a day [...]
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A friendly competition to see who can transform the most for a grand prize of $200! Register by [...]
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Attention all you golfers out there – take the time to hit some golf balls. We want [...]
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Breakfast is the most important meal of the day. Start your morning off right with either a yoghurt, smoothie, eggs, oatmeal [...]
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February is heart health month. Now is the time to monitor your trans fat intake. Let [...]
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March is National Kidney Month. Some of the ways to keep your kidneys healthy are to hydrate, avoid sodium and [...]
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One of the best ways to achieve heart health is by walking. Tell us how many KM's [...]
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