Challenge Listing
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There are so many ways of making your backayard a fun and relaxing place to be. Tell us what [...]
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Plan, Shop , Cook Healthy Meals
March is nutrition month. Try to cook at least two healthy meals a week for [...]
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Spring has arrived and now is the time to get away and take a bike tour somewhere [...]
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One of the best ways to achieve heart health is by walking. Tell us how many KM's [...]
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Tell us how you will be celebrating St. Patty's Day. Post some pictures of the festivities that [...]
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March is National Kidney Month. Some of the ways to keep your kidneys healthy are to hydrate, avoid sodium and [...]
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Spring has finally arrived and so has marathon season! Now is a good time to start training [...]
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We want to know the name of the best restaurant you tried during 2012 either in your city or while [...]
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Take the time to try a new dish whether it is Indian, Mediterranean, Asian, etc… Let us [...]
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February is heart health month. Now is the time to monitor your trans fat intake. Let [...]
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The New Year is here – what better time to improve your workout. Tell us what new [...]
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There are a lot of great books out there to be read. We challenge you to finish the [...]
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Hangover 2, Bridesmaids – these are some of the great movies that have come out recently. Plan [...]
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If Gwenyth Paltrow (38) and Cate Blanchett (42) can try a detox diet than so can we. [...]
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There is a lot of great talent out there. Grab a friend and/or spouse and head out [...]
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What unhealthy vices will you be giving up for 2013? Keep us posted on your success.
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