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Lisa joined the group The Reading Challenge 9 months ago · View
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Lisa started the forum topic NOT to read 50 shades in the group The Reading Challenge: 9 months ago · View
I am reading Wheat Belly and still trying to get through House of Leaves. I don’t like the KOBO.
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Lisa started the forum topic summer of the taco in the group Try A New Restaurant!: 9 months ago · View
grand electric on Queen west of Dufferin, there is always a line and is full of queen west hipsters but the food is fresh and great. $3.50 per taco which can add up quickly. Order one or two to start and more through out the meal, they have quick service. BTW the shells are gluten [...]
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Lisa posted on the forum topic crunchfu day 2 in the group Tighten Those Abs: 9 months ago · View
best app Crunchfu, motivates!
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Lisa started the forum topic crunchfu day 2 in the group Tighten Those Abs: 9 months ago · View
almost 200 last night (196)
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Lisa started the forum topic Mommy tummy in the group Tighten Those Abs: 9 months, 1 week ago · View
Heather I see your 120 and raise it to 169 , get the app crunch foo . A coach will count for you!
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Lisa joined the group Tighten Those Abs 9 months, 1 week ago · View
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Lisa posted on the forum topic Hike once a month in the group Take a Hike: 1 year, 1 month ago · View
Badland
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Lisa started the forum topic Hike once a month in the group Take a Hike: 1 year, 1 month ago · View
March we hiked badlands next scenic caves!
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Lisa joined the group Take a Hike 1 year, 1 month ago · View
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Lisa started the forum topic Try a new wine in the group Try A New Wine: 1 year, 8 months ago · View
Bordeaux after work party @ 8 wine bar
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Lisa started the forum topic yoga once a week after a run in the group Join a Yoga Class: 2 years, 2 months ago · View
Started running, yoga after a run is the best!
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Lisa joined the group Join a Yoga Class 2 years, 2 months ago · View
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Lisa posted on the forum topic Eating Better in the group Reduce Your Fried Food Intake: 2 years, 2 months ago · View
Sounds good, I think I have that book. We are ok with oils as well but we substitute coconut oil sometimes. if you read up on the benifits of coconut oils and coconut water is better than gatorade type drinks. I also recomend Emergen-C electro mix in he green package, it is sweetend with stevia. [...]
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Lisa posted on the forum topic 2 month Candida cleanse in the group Reduce Your Fried Food Intake: 2 years, 2 months ago · View
Spelt is not GF, I am using buckwheat to bake for my daughter and I have found that the best “grain” is Quinoa.
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Lisa posted on the forum topic Eating Better in the group Reduce Your Fried Food Intake: 2 years, 2 months ago · View
Good for both of you, I did a 3 month candita cleanse 2 years ago and lost 20 pounds fast. I was extreamly strict and followed the diet to a T. I have not gained anthing back and started running and became more fit. I have not lost more than 5 more pounds but my [...]
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Lisa posted on the forum topic 2 month Candida cleanse in the group Reduce Your Fried Food Intake: 2 years, 2 months ago · View
Thanks Colleen, I have found once the bad is out of the house it is not that bad. I have tried Stevia and found that I like agave better. I heard that stevia fools your system into thinking it has sugar so it causes a glycemic problem. I hav been using cinnamon instead of anything [...]
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Lisa posted on the forum topic Signed op for expotiques a running clinic starting Feb 2nd in the group Sign up for a Cardio Class: 2 years, 3 months ago · View
Went for a run at nike lounge last night, 2.5 km. Ladies night starts in 2 weeks. Better weather for running outside.
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Lisa started the forum topic Try new restaurant in the group Try A New Restaurant!: 2 years, 3 months ago · View
Tried Stonegrill on Winchester off parliament. Great concept interesting menu. Lost me @ dessert
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