How to Eat Right and Influence Others

In this informative seminar Dini Cohen will discuss:

• Understanding carbs, fats and proteins                                                                        
• The role of healthy fats in our body
• The skinny on fats
• The importance of blood sugar and energy
• How to optimize your meals for maximum nutrition

In addition, Dini will teach us how to make four easy healthy appetizers such as, bocconcini cheese and tomato skewers, smoked salmon rolls, spa guacamole and a delicious quinoa salad.

Dini Cohen BA, RHN holds a degree in Psychology from York University and is a Registered Holistic Nutritionist, Cooking Instructor and Lifestyle Educator. Dini’s passion is to educate and inspire people to make healthy life style changes and to be the best that they can be.

Date: April 29, 2013
Location: 75 Portland (King W. and Portland)
Price: $40/person
Time: 7:00 – 9:00 p.m

SPECIAL FOR FORTYLICIOUS MEMBERS FROM DINI COHEN

When you sign up for one of Dini’s cooking classes, receive a $25 gift certificate which can be used toward any of the following services: private cooking classes; group cooking classes; group talks; nutritional consults; de-junking your cupboards; shopping tours; menu planning.

Register: RSVP to info@fortylicious.ca and we will send you an invoice.