…And what most other personal trainers and health clubs will not tell you. You are thinking about or maybe working towards making a positive change in your life style. This should be a time of celebration and re-growth. Sometimes, the uncertainty of the “How To’s” and the “Where To’s” can be overwhelming and even [...]

As Spring blossoms around us thoughts shift to fresh-air and greenery. Optimistic images of an outdoor lifestyle begin resonate. You can even begin to imagine the sweet sound of striking a ball straight and laying up onto the centre of the fairway…. Its legend is its humbling quality, and, for the ultimate test in patience [...]

What a fun event!  We had a great turnout at Aradia Oakville even with the freezing rain alert!  We even had quite a few members from Toronto who made the trip to Oakville.  All the ladies had fun strutting their stuff!  We love outings like this where people can do an activity they wouldn’t necessarily [...]